Thoughtful Support for Every Stage of Healing
Healing Begins When Your Whole Self Is Understood
Healing is not one-size-fits-all. Every person brings a unique story, set of experiences, goals and challenges into therapy. At Metanoia Therapy & Wellness, we offer trauma-informed, somatic-based services designed to support the whole person, mind, body, and spirit.
Whether you’re navigating anxiety, trauma, grief, burnout, chronic illness, life transitions, or the emotional impact of a cancer diagnosis, our approach is grounded in compassion, collaboration, and evidence-based care. We believe healing happens when you feel seen, supported, and empowered to move at a pace that feels safe for you.
Our services combine traditional psychotherapy with nervous system-informed and body-centered practices to help build emotional resilience, increase self-awareness, strengthen coping skills, and foster lasting change. From individual counseling to specialized support groups and skills-based programs, each service is designed to meet you where you are and support where you want to go.
Individual Counseling
Individual therapy provides a dedicated space to explore your experiences, process challenges, and reconnect with yourself. Sessions are tailored to your unique needs and may address anxiety, trauma, grief, burnout, chronic illness, relationship concerns, identity development, and life transitions. Through a trauma-informed and somatic approach, we work together to build insight, regulation, resilience, and a deeper sense of safety and well-being.
Group & Community Support
Healing doesn’t have to happen alone. Our group offerings provide opportunities for connection, education, and shared understanding alongside others navigating similar experiences. These supportive spaces help reduce isolation, strengthen coping skills, and foster meaningful community while offering practical tools for everyday life.
Areas of Focus
Explore our specialized services below to learn more about the support available through Metanoia Therapy & Wellness.
Anxiety Therapy
Anxiety can affect every part of your life, from racing thoughts and constant worry to physical symptoms like tension, exhaustion, and difficulty relaxing. At Metanoia Therapy & Wellness, we provide anxiety therapy for women, young adults, and professionals throughout California who feel overwhelmed by stress, perfectionism, people-pleasing, or high-functioning anxiety. Through a trauma-informed and somatic approach, we help you understand how anxiety impacts both your mind and body while developing practical tools for nervous system regulation, emotional resilience, and lasting relief. Together, we work toward helping you feel more grounded, confident, and connected to yourself.
Trauma Therapy
Trauma can leave lasting emotional, physical, and relational impacts long after difficult experiences have ended. Whether you’re healing from childhood trauma, emotional neglect, medical trauma, relationship wounds, or chronic stress, trauma therapy can help you reconnect with a sense of safety and stability. At Metanoia Therapy & Wellness, we provide trauma-informed therapy that honors your unique experiences and moves at a pace that feels supportive and manageable. Using evidence-based and somatic approaches, we help clients process difficult experiences, reduce trauma-related symptoms, and build a stronger foundation for healing and growth.
Somatic Therapy
Somatic therapy recognizes that trauma, stress, and emotional experiences are often stored within the body, not just the mind. While traditional talk therapy can be helpful, many people find that deeper healing occurs when the nervous system is included in the process. At Metanoia Therapy & Wellness, somatic therapy helps clients develop greater awareness of their body’s responses, improve emotional regulation, and release patterns of tension and survival that may no longer serve them. Through gentle, body-centered techniques, we help you reconnect with yourself, cultivate resilience, and experience healing that feels more integrated and sustainable.
Grief Counseling
Grief is a deeply personal experience that can arise after the loss of a loved one, a relationship, a diagnosis, a life transition, or even a version of yourself. There is no right way to grieve, and healing does not mean forgetting. Our grief counseling services provide a compassionate space to process loss, honor your experiences, and navigate the emotional challenges that often accompany grief. Through supportive, trauma-informed care, we help clients move through feelings of sadness, anger, guilt, uncertainty, and longing while finding ways to reconnect with meaning, purpose, and hope.
Chronic Illness Therapy
Living with a chronic illness can affect far more than your physical health. Many individuals experience anxiety, grief, identity shifts, relationship challenges, and emotional exhaustion while managing ongoing medical conditions. At Metanoia Therapy & Wellness, we offer therapy for chronic illness that addresses both the emotional and physical realities of living with long-term health concerns. Our whole-person approach helps clients process difficult emotions, navigate healthcare experiences, build coping strategies, and develop greater self-compassion while adapting to life’s changing circumstances.
Burnout Recovery
Burnout often develops gradually, leaving you feeling emotionally drained, physically exhausted, disconnected, and unable to keep up with the demands of daily life. Whether burnout stems from work stress, caregiving responsibilities, chronic illness, or years of carrying too much for too long, therapy can help. At Metanoia Therapy & Wellness, we support clients in understanding the underlying patterns that contribute to burnout while creating healthier boundaries, restoring nervous system balance, and reconnecting with what truly matters. Our goal is to help you move beyond survival mode and create a more sustainable way of living.
Women's Therapy
Women often carry unique emotional, relational, and societal pressures that can contribute to anxiety, self-doubt, perfectionism, burnout, and difficulty prioritizing their own needs. Our women’s therapy services provide a supportive space to explore these experiences while developing greater self-awareness, self-compassion, and emotional well-being. We work with women navigating trauma, life transitions, relationship challenges, motherhood, chronic stress, grief, and personal growth. Therapy offers an opportunity to reconnect with your voice, trust yourself more fully, and create meaningful change from a place of authenticity and empowerment.
Young Adult Therapy
The transition into adulthood can feel exciting, overwhelming, and uncertain all at once. Young adults often face challenges related to identity, relationships, career decisions, academic stress, family dynamics, and mental health concerns. At Metanoia Therapy & Wellness, we provide therapy for young adults who are navigating anxiety, depression, life transitions, self-esteem issues, and the pressure to have everything figured out. Together, we create a supportive environment where you can gain clarity, build confidence, strengthen coping skills, and move forward with greater purpose and resilience.
Oncology Support
A cancer diagnosis can impact every aspect of life, including emotional well-being, relationships, identity, and future plans. Our oncology support services are designed to help individuals and families navigate the complex emotional realities that often accompany cancer treatment, survivorship, and caregiving. Drawing from specialized experience in oncology social work, we provide compassionate support for anxiety, grief, uncertainty, medical trauma, and life adjustments related to cancer. Our goal is to help clients feel supported, empowered, and less alone throughout their journey.
DBT Skills Group
Our Dialectical Behavior Therapy (DBT) Skills Group provides practical, evidence-based tools to help individuals better manage emotions, navigate stress, improve relationships, and build resilience. Participants learn core DBT skills including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness in a supportive group environment. Whether you’re struggling with overwhelming emotions, anxiety, relationship challenges, or difficulty coping with life’s demands, DBT skills can provide valuable strategies for creating meaningful change. The group is designed to help participants apply these tools in everyday situations and develop greater confidence in managing life’s challenges.
Schedule a Consultation
Taking the first step can feel overwhelming.
We’re here to make it easier.
Schedule a complimentary 15-minute consultation to ask questions, learn about our approach, and determine whether Metanoia Therapy & Wellness is the right fit for your needs.
Metanoia [meh-ta-noy-a] Greek (n.) 
The journey of changing one’s mind, heart, spirit, or way of life